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Do public gyms intimidate you?
Struggling to meet your fitness goal?
Want to change your body shape - Lose or gain weight?
Need that added motivation?
Training for a specific event?
Want to change your lifestyle for the better?
Need to improve your fitness level?
Want to de-stress and improve your wellbeing?
Health and fitness is for life so start now and don't delay getting fit any longer...
Your goals are achievable so... how can I help?
As a fully qualified Personal Trainer with the American Council on Exercise, I offer:
- Personal Training & Individual Fitness Programs for men and women of all ages
- General Fitness Consultancy, Weight Management Programs and Nutrition Advice
- Sports Specific Fitness Training e.g. Marathons, Golf, Cycling, Rowing and Charity Sports Events
- Health Appraisal, Fitness Testing and Flexibility Analysis
- Outdoor activities including Circuit Training, Running and Walking
- Sports Massage Therapy & Rehabilitation
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