The core of who I am
I am someone who wants to make a difference in people's lives. And not to steal a line from Aliyah's song (or the Isley Brother's depending on your age) but I want to be a positive motivating force within your life. To date, I've done that through years as a personal trainer, keynote speaker and in the media; I've appeared on MTV's "I Used To Be Fat" and on NBC. I'm so proud of my work. After the MTV show wasn't renewed for the third season and my NBC segments got canceled after 9 years, it got me thinking...how can I continue to share all of my gifts with the world? So here we are! This site is going to allow me to talk about health, fitness, life, parenting, and happiness!
I am an expert on living a good life with a special focus on being healthy! I'm an inspirational speaker, media expert, blogger, author, fitness enthusiast, MOM and wife! All of my content is about motivating you to be healthy so you too, can live a good, or even better, life than you currently do!